I think my ride today was a little much. I hit Daley Ranch for just over 12mi, but charged up all of the big hills on the back side of the park. I did much better this time and cleared said climbs (ok... 95% of them...), so I'm definitely getting stronger from the riding. Strong or not, my left knee is pretty sore now. The right knee feels fine - like I never rode. But the left just hurts... on the 'inside'. I don't know how to describe it, but my wife thinks it may be cartilage damage. We'll see - it usually gets better when I lay off of it for a while. I probably just pushed it too hard for the 'ol knee on those climbs today.
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I think that a doc can let you know for sure whether or not it's cartilage damage and give you some options. Just a random thought. Good luck with it!
ReplyDeleteSingle Speed Revolution
Ride One or Ride None!